Week 1
26th - 30th July

 

BREAKFAST IDEAS
Image by Glen Carrie

A few healthy ideas to start the day!

  • Porridge

  • Scrambled eggs on wholemeal toast

  • Boiled eggs and soldiers

SNACKS
Image by Dainis Graveris

For the kids who are always hungry!

  • Veggie sticks  with hummus dip

  • Yogurt

  • Raisin snack packs

  • Whole grain crackers and low fat cheese

HEALTHY LUNCHES
Image by Hermes Rivera

Lunch at home or on the go.

  • Tuna and sweetcorn wraps

  • Pita Bread and Hummus

  • Ham and Cheese sandwich

  • Wholegrain crackers with low fat cheese

Dinner Time
 

MONDAY
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Jacket Potaoes with a choice of filling...

TUESDAY
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Tasty Veggie Chilli

WEDNESDAY
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Pasta and Meatballs

THURSDAY
Image by Hannah Tasker

Low Fat Spanish Omelette

FRIDAY
Image by Markus Winkler

Tuna Pasta Bake

PUDDING
Image by Mike Dorner

A few ideas to help when the kids say "what's for pudding?!"

  • Fruit salad

  • Fresh fruit ice lollies

  • Low Fat Rice Pudding