Week 3
9th - 13th August

 

BREAKFAST IDEAS
Image by Thought Catalog

A few healthy ideas to start the day!

  • Low salt & sugar beans on toast

  • Mushrooms on toast

  • Mashed avocado on toast

SNACKS
Image by Mockup Graphics

For the kids who are always hungry!

  • Yogurt raisins

  • Carrot and cucumber sticks

  • Grapes

  • Low fat cheese strings

HEALTHY LUNCHES
Image by stefano carella

Lunch at home or on the go.

  • Scrambled eggs on toast

  • Cheese, tomato and lettuce sandwich

  • Vegetable soup

  • Jacket potato

Dinner Time
 

MONDAY
Image by Chad Elliott

Mushroom & Tomato Frittata

TUESDAY
Vegetable Garden Harvest_edited.jpg

Butternut Squash Risotto

WEDNESDAY
cooked food on white ceramic plate_edite

Healthy Chicken Korma

THURSDAY
Image by Julia Kicova

Minestrone Soup

FRIDAY
Image by Karolina Kołodziejczak

Healthy Lasagne

PUDDING
Image by Portuguese Gravity

A few ideas to help when the kids say "what's for pudding?!"

  • Banana Bread

  • Tinned mandarins

  • Pancakes with strawberries and blueberries